Everything You Need To Know About Overeating

Overeating is said to be a disorder where someone tends to consume food uncontrollably. Though a lot of people eat excessively during festivities or while on vacation, overeating covers long-term eating. This is also called as binge eating, compulsive eating and emotional eating, which could possibly lead to weight gain and obesity.

Emotions play a vital role in one's appetite in a lot of people. Eating seems to be a way for these people to pull away from feeling whatever they do not want to feel. It is a great escape to be away from that world and in a way take control over something. Eating when emotionally down or stressed is a common sight among ladies. A current event which leads to shame and embarrassment can also trigger overeating. The social pressure one feels about the need to be thin also fuels overeating.

There are a few symptoms that you can take note of in order to identify compulsive eating. When you are binge eating even if you are not really physically hungry can be an early sign. When you notice that you eat much more rapidly than the normal and that there is sudden weight gain or a slight sign of obesity, then you could be experiencing the disorder. Also if you are feeling guilty because of the amount of food you take or you eat alone feeling embarrassed at how much food you take in. This must be properly taken care of in order to avoid serious medical conditions like diabetes, heart disease, hypertension, high cholesterol gastrointestinal problems and major depression. If not treated, it may also lead to some long-term side effects including arthritis, stroke and kidney disease.

There is a great chance of recovery for those who suffer overeating. With counseling and therapy, you can positively overcome this turmoil. Creating a healthier relationship to food can be a good start towards treatment. Managing stress is an important phase to control your eating behavior. Meditation and exercise can be a perfect alternative to handle stress without using food. Dieting can lead to food deprivation and hunger which could lead to food cravings and a bigger urge to eat a lot. Eat 3 complete meals a day with healthy snacks in between. A lot of people who are tired tend to eat a lot with the thought of boosting the body's energy. Instead, you can take a nap or get some sleep.

Getting a professional help works best as the Seonesia can give you expert advice and can provide the best approach to address your concern.

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